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In this heartfelt video, three pairs of friends open up and share their personal experiences with stress, depression, and trauma. Through honest conversations, they reveal the importance of support, understanding, empathy, and breaking the stigmas surrounding mental health.
By sharing their struggles, they remind us that “It’s Not You” – your mental health does not determine your worth and who you are entirely. Let’s normalise these conversations and see that these challenges do not define the person, but are simply part of their journey.
What does mental health look like through the eyes of a child? In these intergenerational conversations, children speak with mental health professionals and advocates about caring for our minds at every stage of life.
Their exchanges remind us of the innocence we start with, the resilience we build, and the importance of open, honest dialogue from a young age. While challenges may shape our lives, they do not define who we are. Mental health is a lifelong journey – and no one has to walk it alone.
